The scientists don't know why but they can measure the results.
Drink 2 cups ofbeetroot juicea day to effectively lower you blood pressure.
It only takes 1 hour for the effect to be measurableThe effect lasts up to 24 hours.The peak is 3-4 hours after intake.
The power food beetroot has many more greathealth benefits:
Only 4 ounces of raw beetroot will give you 20% of you RDI of anti-oxidant and 50% of your RDI of folic acid.
Pickled beetroot has lost half of its folic acid but it still contains anti-oxidants.