Natural high blood pressure remedy

The scientists don't know why but they can measure the results.

Drink 2 cups ofbeetroot juicea day to effectively lower you blood pressure.

• It only takes 1 hour for the effect to be measurable
• The effect lasts up to 24 hours.
• The peak is 3-4 hours after intake.

The power food beetroot has many more greathealth benefits:

1. It is oaded with flavenoid antioxidants
2. It has cleansing and detoxifying properties
3. It is full of nutrients
4. It is a rich source of folic acid, which is not only crucial during pregnancy it also protects our hearts.
5. It contains the mineral silica, which helps the body utilize calcium

Only 4 ounces of raw beetroot will give you 20% of you RDI of anti-oxidant and 50% of your RDI of folic acid.

Pickled beetroot has lost half of its folic acid but it still contains anti-oxidants.

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