The scientists don't know why but they can measure the results.
Drink 2 cups ofbeetroot juicea day to effectively lower you blood pressure.
- It only takes 1 hour for the effect to be measurable
- The effect lasts up to 24 hours.
- The peak is 3-4 hours after intake.
The power food beetroot has many more greathealth benefits:
- It is oaded with flavenoid antioxidants
- It has cleansing and detoxifying properties
- It is full of nutrients
- It is a rich source of folic acid, which is not only crucial during pregnancy it also protects our hearts.
- It contains the mineral silica, which helps the body utilize calcium
Only 4 ounces of raw beetroot will give you 20% of you RDI of anti-oxidant and 50% of your RDI of folic acid.
Pickled beetroot has lost half of its folic acid but it still contains anti-oxidants.
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The scientists don't know why but they can measure the results.
Drink 2 cups ofbeetroot juicea day to effectively lower you blood pressure.
The power food beetroot has many more greathealth benefits:
Only 4 ounces of raw beetroot will give you 20% of you RDI of anti-oxidant and 50% of your RDI of folic acid.
Pickled beetroot has lost half of its folic acid but it still contains anti-oxidants.
ShareThis