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Mind Your Supplements

Posted Jul 01 2010 8:38am

If you are like many Americans, herbal supplements are an important part of your diet regime. The estimates that it is a $4 trillion annual industry.

July is National Herbal/Prescription Awareness Month, according to . It is as good of a time as ever to assess what supplements you take and their possible effects.

Before you take any herbal supplement, you should do your research. Search authoritative sites such as Drugs.com or consult your doctor regarding any possible drug interactions. Not all will be obvious.

The important thing is to make good decisions. The only way that you can do this is with the proper information. While herbal supplements may offer health benefits, you need to know the proper guidelines for taking them.

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