Sharon M. O’Connor, RN, is now part of Portsmouth Regional Hospital’s Community Exercise Program. JoAnn Brooks, DPT, MPH, OCS is the prime mover in developing a program balancing physical exercise and a peaceful state of mind. There is circuit training, yoga, Tai Chi, Zumba, meditation and more and it’s very affordable costin $60 for 10 classes. Sharon will be facilitating a meditation Tuesday and Thursday mornings at 7:00 and Thursday evenings 6:30 to 7:30. Check it out at Community Exercise.
Sharon M. O’Connor, RN, is now part of Portsmouth Regional Hospital’s Community Exercise Program. JoAnn Brooks, DPT, MPH, OCS is the prime mover in developing a program balancing physical exercise and a peaceful state of mind. There is circuit training, yoga, Tai Chi, Zumba, meditation and more and it’s very affordable costin $60 for 10 classes. Sharon will be facilitating a meditation Tuesday and Thursday mornings at 7:00 and Thursday evenings 6:30 to 7:30. Check it out at Community Exercise.