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Meditation at Portsmouth Hospital Wellness Center

Posted Sep 22 2008 11:05am

Sharon M. O’Connor, RN, is now part of Portsmouth Regional Hospital’s Community Exercise Program. JoAnn Brooks, DPT, MPH, OCS is the prime mover in developing a program balancing physical exercise and a peaceful state of mind.  There is circuit training, yoga, Tai Chi, Zumba, meditation and more and it’s very affordable costin $60 for 10 classes.   Sharon will be facilitating a meditation Tuesday and Thursday mornings at 7:00 and Thursday evenings 6:30 to 7:30.  Check it out at Community Exercise.

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