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Loaded Quinoa Smoothie

Posted Apr 19 2009 11:15pm

smoothie This smoothie is great for breakfast, before or after training or virtually any time of the day.

It has a good amount of:

  • proteins
  • antioxidants
  • probiotics
  • healthy fat
  • omega3 (if you use flaxoil)

And it only takes a couple of minutes to do.

Ingredients

1 orange
2 hand full blueberries
1 cup of plain yogurt with probiotics or 1 cup of  regular or non-daily yogurt and 1 teaspoon of  inliven teaspoons quinoa
2 teaspoons olive oil  or flaxoil
1 teaspoon liquid honey
1/2 teaspoon fresh ginger

Peel the orange. Rinse the quinoa.

Add all the ingredients in a mixer add mix until smooth.

Drink in a big glass before or after workout.

Image by terriseesthings.
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