Make it a goal not to take yourself so seriously. Own a joke book and watch silly comedies like Laurel and Hardy. One word of caution - don't laugh at someone (comediennes are an exception) but with them. Perhaps, you could even write a joke yourself. Even in the animal kingdom, they laugh. Check out the kookaburras from Sydney, Australia.
If you want to know how laughing helps your physical, emotional and mental health, then please click the archives on this page for July 2008 and there are several posts with details.
I have interviewed someone who started a 2 man team that goes and does comedy skits for groups and organizations. If you subscribe to my blog, you could hear that interview with GeneMonterastelli, an EFT practitioner! I always like to receive your comments and questions, which will determine if I write more on a particular topic. As for now this will conclude the laughter aspect of RET (Revitalizing Energy Therapy!. Laugh to be healthy! PC Nicholas