Lactic Acid Build Up & Muscle Tension Relief Remedy
Posted Sep 22 2008 11:00am
Epsom salts is my most favorite household remedy. If you are an athlete or just enjoy massage and the benefits of breaking up lactic acid in the muscles- you can get a quick, easy and cheap "massage" through the use of epsom salts in your bath.
Epsom salts are mineral rich and treat both the skin and muscles. The best way to get results from an epsom salts bath is to use about 3-4 cups of espsom salts in hot water. Mix it around to get the salts fully dissolved. I always mix in an aromatherapy mix of lavender, tea tree oil and eucalyptus.
The salts will work out the lactic acid build up and muscle tightness and you'll wake up the next morning feeling refreshed and happy.
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