The vitamin-filled strength of these refreshing fruit will keep you breathing freely.
Bite for bite, there is more vitamin C in a ripe kiwi fruit than in most citrus fruits. And although vitamin C is well known for warding off colds, its effects go farther than that. It protects the body from all kinds of infections and inflammation, and is particularly effective against respiratory diseases. Scientists have found if helps reduce coughing, wheezing, and rhinitis. People who eat kiwi fruit are less likely than others to suffer from asthma attacks, but it shouldn’t be given to very small children as it can cause allergies. It is also good for the heart and vision. Eating kiwi fruits regularly has also been found to lower blood cholesterol and reduce the risk of blood clots.
Nutrients: Vitamins C, E, beta carotene, copper, magnesium, potassium and fiber
Bite for bite, there is more vitamin C in a ripe kiwi fruit than in most citrus fruits. And although vitamin C is well known for warding off colds, its effects go farther than that. It protects the body from all kinds of infections and inflammation, and is particularly effective against respiratory diseases. Scientists have found if helps reduce coughing, wheezing, and rhinitis. People who eat kiwi fruit are less likely than others to suffer from asthma attacks, but it shouldn’t be given to very small children as it can cause allergies. It is also good for the heart and vision. Eating kiwi fruits regularly has also been found to lower blood cholesterol and reduce the risk of blood clots.
Nutrients: Vitamins C, E, beta carotene, copper, magnesium, potassium and fiber