The liver is one of those organs that we often don't think about until it stops working. Whenever we drink or eat something, or liver steps in. It helps metabolize fats and the foods we eat and helps regulate our weight. So what's the problem? It has TOO MUCH work to do. Obesity, taking medication, drinking too much, etc can all affect the way the liver functions. In other words, it is easy for the liver to get overworked which throws the body out of balance.
In Chinese Medicine, practitioners often help their clients restore liver health as a vital first step to any healing program. I believe in doing something similar. But instead of waiting for health to decline, I like to take herbs that are good for the liver on a constant basis.