Improper Breathing Can Aggravate Neck Pain--Free Breathing Exercise Podcast
Posted Aug 25 2008 3:14pm
I have treated many patients for neck pain and have observed that in many cases they actually breath improperly. Instead of initiating the breath with their diaphragm they do so with their chest and neck muscles. When these muscles are overused they become painful. I generally spend some time teaching them to breath properly and how to relax. I've done this so many times that I have decided to produce a podcast for learning this technique.
The podcast contains step by step instructions as well as some soothing music to practice by.
If you are interested in this free podcast click on the link below: