How You Can Lose 20 or More Pounds This Month Through a Diet Change

No, it is not through taking some diet pills or starving your body. It is through changing your diet. For years now, I have been eating a mostly raw foods diet and when I first got exposed to the diet, I was amazed at the amount of people who lost 200 pounds in two years. Phillip McCluskey is an example of this. There is another person by the name of Angela Stokes who lost 160 pounds through a raw foods diet. These people did not work out or go on a diet but yet were able to achieve phenomenal results seemingly effortlessly. The effectiveness of the raw foods diet in comparison to other "diets" has also been proven in comparison to other diets on Tyra Banks. I never understood why this happened but I have seen countless stories of people who have had astounding results through switching to the raw foods diet. The raw foods diet or eating regimen is a vegetarian diet that includes unprocessed and uncooked fruits, veggies, nuts, seeds and sprouted grains. That is it! Now you might think well of course they lost weight if that is all they were eating. However most people who have gone on raw foods eating regimen and achieved success violated all of the so-called golden rules of losing weight. First, these individuals were eating carbs including carbs high on the GI index like dates and bananas and many commercial weight loss plans tell you to avoid carbs. Second, these individuals were eating significant portions of fat and again we are told that fat makes us and to limit our intake of it. Third, none of these individuals were restricting or counting their calories whatsoever and just about every weight loss plan tells us to restrict our calories and to exercise to burn calories. These people could have been eating anywhere from 2500 to 3000 calories. These individuals did NONE of these things and were able to lose weight. How is that so? Well based on the research I have done in weight loss, it is was about more so what they had eliminated from their diet than all the healthy foods they were eating. There are three foods that makes people fat and prevent people from losing it and 2 of the foods are not present in the raw foods diet whatsoever. One of the foods can be present in varying amounts. Essentially the success that people have had through consuming a raw foods diet puts all the weight loss myths to bed. The myths that you have to restrict calories, work out, and avoid carbs or fats. People who consumed the raw foods diet for weight loss did none of that and have way better results than average diet pill popping, Weight Watching American. This raw food diet success for weight loss is because of SCIENCE. I would state that consuming a raw foods diet is the best "diet" for weight loss and the science supports me in this claim. Now you do not have to become a raw vegan to lose weight but you DO have to give up the THREE FOODS that are causing to gain and struggle to lose weight. However, going on a raw foods eating regimen for a month could yield you phenomenal results in 30 days including the lose of 20 of more pounds without dieting, working out, or counting calories!

My audio recording tells you about the three foods that you need to avoid to lose weight. I also tell you how certain fats and carbs can help you lose weight and what lifestyle changes to make to lose weight. You can purchase that recording by clicking here: Get Slim Through Nutrition.

As a raw food expert and nutritionist, my weight loss coaching program can give you all the information you need to lose 20 pounds or more in a month through a raw foods diet. I will also tell you how to avoid one fat-making food that is present in the raw foods diet. Even if you do not desire to go on or adopt a raw foods diet, I can still give you sound information that is based on SCIENCE that can help you dramatically shed the pounds. Diets do not work but changing your diet does! You can sign up for my flexible weight loss program by clicking here: Achieve Weight Loss Success