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How to Reduce Puffy Eyes

Posted Apr 26 2010 1:17am

You wake up and look in the mirror, and you are horrified to see that you have extremely puffy eyes. Your eyes don’t necessarily hurt – they just look bad, and you want to get rid of that puffy appearance before you leave for work. Here is what you need to know.

How to reduce puffy eyes

What Causes Puffy Eyes?

The first step to getting rid of or preventing puffy eyes is to understand what causes this condition. One of the leading causes is lack of sleep. The second leading cause is dehydration. Eating salty foods before bedtime can also be a culprit in this situation.

Alcohol brings on puffy eyes, but most people don’t realize this. Allergies are another common cause of this condition. Hormonal changes are also an issue. The use of drugs can lead to puffiness around the eyes, and aging of course also plays a role. Some people can even inherit the probability of having puffiness around the eyes.

More serious causes of this condition include high blood pressure, thyroid disease, kidney infections, eyelid dermatitis, and diseases such as Orbital Cellulitis, Chalazions, and Blepharitis.

What You Can Do to Prevent Puffy Eyes

After understanding the causes of puffy eyes, the next step is to prevent the condition as much as possible. Make sure that you are drinking plenty of water and reduce the amount of salt that you consume. Remove any eye makeup before going to bed as well. Get rid of eye makeup products that are more than a few months old.

Make sure that you are getting enough sleep, and that the sleep that you are getting is restful sleep. Place a pillow under your head for elevation, and try to sleep on your back.

Steps for How to Reduce Puffy Eyes

If you are unable to prevent the puffiness around your eyes, be prepared to reduce that puffiness when you wake up. Have a cold water eye mask ready to go. Usually, this only needs to be applied for a few minutes to see results. If you don’t have a mask, you can use ice that is wrapped in a thin towel. Wet tea bags also seem to work well.

Turn to your vegetables for help. Use slices of potatoes or cucumbers on your eyes for about fifteen minutes. This isn’t as fast as the cold water eye mask, but it does work. Another alternative that isn’t talked about as much is to apply hemorrhoid cream to the puffy eye area.

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