60 Million Americans suffer from high blood pressure. High blood pressure is a contributor to the leading cause of death in the US: heart disease.
Many people take prescription drugs to keep their blood pressure in control but there are so many natural alternatives.
One is the Dash diet. A natural diet proven to, in just 2 weeks, lowers you blood pressure as efficiently as prescription drugs.
Here are the daily basics of the Dash Diet plan:
Try these Dash Diet Recipes.
Other natural ways to lower your blood pressure are:
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