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How to Lower Blood Pressure Naturally

Posted Oct 21 2008 4:29am

Healthy aging couple 60 Million Americans suffer from high blood pressure. High blood pressure is a contributor to the leading cause of death in the US: heart disease.

Many people take prescription drugs to keep their blood pressure in control but there are so many natural alternatives.

One is the Dash diet. A natural diet proven to, in just 2 weeks, lowers you blood pressure as efficiently as prescription drugs.

Here are the daily basics of the Dash Diet plan:

  1. 4-5 pieces of fruit
  2. 4-5 servings of vegetables
  3. 7-8 servings of whole grain products
  4. 2-3 servings of low fat dairy products
  5. Max 2 servings of lean meat, fish or poultry. Fish is preferred.

Try these Dash Diet Recipes.

Other natural ways to lower your blood pressure are:

  1. Exercise
  2. Lose weight
  3. Use less salt
  4. Use less alcohol
  5. Get enough sleep
  6. Stress less

Technorati Tags: blood pressure, natural cure

Tags:blood pressure, natural cure

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