The theory that eating more dairy products helps to burn more fat isn’t new. A new study published in the journal, Nutrition and Metabolism, suggests dairy products can help with a weight maintenance plan.
Early on my journey to wellness, I routinely ate two to three servings of dairy a day. It helped. With a lifestyle that included regular exercise and weight training, the added bonus of dairy foods helped me shed the pounds.
I haven’t been eating nearly as much dairy products these days. Not sure, but when the weather turns cold, the last thing I want is a smoothie. I’m anxious to replicate the success I’ve previously enjoyed. This added study and its encouraging results is more reason than ever to remember the milk. Drink up! Photo by striatic
dairy burn fat, burn more fat, dairy products
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Early on my journey to wellness, I routinely ate two to three servings of dairy a day. It helped. With a lifestyle that included regular exercise and weight training, the added bonus of dairy foods helped me shed the pounds.
I haven’t been eating nearly as much dairy products these days. Not sure, but when the weather turns cold, the last thing I want is a smoothie. I’m anxious to replicate the success I’ve previously enjoyed. This added study and its encouraging results is more reason than ever to remember the milk. Drink up! Photo by striatic
dairy burn fat, burn more fat, dairy products