Is stress making you eat more carbs than you need?
Do find yourself going for the cookie jar, a tall cafe latte or the vending machine simply because you HAVE TO?
Maybe you are in a hurry. Maybe there are no healthy food around or maybe you are just desperate for food. NOW!
Stress-induced cravings can ruin the the best-laid healthy diet plans. But you can control the cravings with these simple diet tips.
5 Healthy habits to avoid stress eating
1. Start you day with a healthy breakfast.
2. When you feel the stress building up eat a small portion of carbohydrate rich food, like bread, pasta, rice, couscous or popcorn.
3. Eat between meals. Make sure you eat something every 3 hours. Have a small snack like a piece of bread with 2 slices of cheese or some veggies.
4. Exercise for 30 min a day 7 days a week. This will make you stronger, calmer and more resistant to stress.
5. Create a distraction. When you feel like going for that cookie jar wait 15 min and do something to distract you attention. Go for a walk, surf the web, read a magazine. Usually after 15 min you’re cravings are gone.
Don’t let your cravings take over your healthy diet plan.
Is stress making you eat more carbs than you need?
Do find yourself going for the cookie jar, a tall cafe latte or the vending machine simply because you HAVE TO?
Maybe you are in a hurry. Maybe there are no healthy food around or maybe you are just desperate for food. NOW!
Stress-induced cravings can ruin the the best-laid healthy diet plans. But you can control the cravings with these simple diet tips.
5 Healthy habits to avoid stress eating
1. Start you day with a healthy breakfast.
2. When you feel the stress building up eat a small portion of carbohydrate rich food, like bread, pasta, rice, couscous or popcorn.
3. Eat between meals. Make sure you eat something every 3 hours. Have a small snack like a piece of bread with 2 slices of cheese or some veggies.
4. Exercise for 30 min a day 7 days a week. This will make you stronger, calmer and more resistant to stress.
5. Create a distraction. When you feel like going for that cookie jar wait 15 min and do something to distract you attention. Go for a walk, surf the web, read a magazine. Usually after 15 min you’re cravings are gone.
Don’t let your cravings take over your healthy diet plan.
Tags:cravings, diet, diet-plans, stress, stress-induced cravings, weightloss
Related reading: