2. When you feel the stress building up eat a small portion of carbohydrate rich food, like bread, pasta, rice, couscous or popcorn.
3. Eat between meals. Make sure you eat something every 3 hours. Have a small snack like a piece of bread with 2 slices of cheese or some veggies.
4. Exercise for 30 min a day 7 days a week. This will make you stronger, calmer and more resistant to stress.
5. Create a distraction. When you feel like going for that cookie jar wait 15 min and do something to distract you attention. Go for a walk, surf the web, read a magazine. Usually after 15 min you’re cravings are gone.
Don’t let your cravings take over your healthy diet plan.