Health knowledge made personal

Complementary & Alternative Medicine Community

Overview Blog Posts Discussions People
Join this community!
› Share page:

how dose a girl get a ''six pack''...?


Posted by Jessica Dawn

i am so bad at working my abs, i do crunchies and pushups and all kinds of things i just can't get great abs. Whats up?
 
Answers (1)
Sort by: Newest first | Oldest first
This is going to sound kind of odd coming from a body builder. It's harder for a woman to get a six pack because females generally have more fat deposits in the stomach area. You can work all you want, but you desire for six packs would almost require you to have 0% body fat. This is not healthy at all. Shoot for a smooth, flat stomach. Crunches and twists will keep you firm and toned. You could also try using weights and an ab machine, but as I pointed out, it's going to be an uphill battle.
NOTICE: The information provided on this site is not a substitute for professional medical advice, diagnosis, or treatment. Never delay or disregard seeking professional medical advice from your physician or other qualified health provider because of something you have read on Wellsphere. If you have a medical emergency, call your doctor or 911 immediately.
Post an answer
Write a comment: