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Check your diet to make sure you are not eating or drinking anything with aspartame or monosodium glutamate in it, that includes breath mints and chewing gum!These are neurotoxins and can also cause ongoing headaches. Proper fluid intake--dehydration and/or constipation can cause chronic headaches. If you suffer from sinus problems, as a clinical aromatherapy practitioner I recommend using a cold air diffuser with therapeutic grade lavender, eucalyptus radiata, or Young Living Essential Oils Raven blend. It is also possible that structurally there are restrictions in your cranial fascia/bones, so a craniosacral therapist might be helpful.
Be well,
Jennifer Nordin, MTP, CST, CAP
At Peace Therapeutic Massage
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Posted by dafjaffray
I have had all tests: hormonal, blood workups, mri, etc...to look at my headaches in the front area between my eyebrows. I am getting a very large double vertical lines there now as well. Every day this is a problem. What can I do to possibly help this?