Insomnia is a common condition that causes sleeplessness. Common causes of insomnia are stress and worry, . Sleeplessness can cause decrease work performance, lethargy and grouchiness. Diet and lifestyle changes also help relieve insomnia. Drinking minimal amounts of caffeine and getting plenty of exercise often help get a good nights sleep. If these did not work for your insomnia, homeopathy may be worth a try.
This alternative type of medicine offers a safe way to get to sleep. These medicines are not addictive and there are no harmful side effects. Homeopathy offers a wide range remedies to help with different kinds of insomnia. Homeopathy is generally individualized according to your symptoms. Different types of insomnia will require a different remedy.
Insomnia caused by bad dreams which may cause restlessness requires Belladonna or Chamomilla. These remedies should be tried in a 6C potency. Sleeplessness caused by frequent disruptions such as babies crying or on call support use the following remedies Cocculus and Nux Vomica . The potencies of these should be a 6C. Lack of sleep after an illness is also a common cause of insomnia. After an illness, it takes the body some time to get back to a normal sleep schedule. Kali Phosphoricum in a 6X potency will help with this type of insomnia.
In summary, homeopathy offers a wide variety of remedies to help treat insomnia in a safe and effective way. If you know some other remedies to help with insomnia, please list them in the comments section.