1. Drink 2 glasses of water in empty stomach as soon as you wake up in morning.
2. Regular consumption of amla or amalaki (Embelica officinalis) fruit helps to reduce acidity.
3. Consume a glass of Kushmanda (Benincasa Hispida ) or ashgourd juice in empty stomach. This cools body and reduces acidity.
4. Regularly use buttermilk and cold milk.
5. Avoid spicy, deep fried and junk foods.
6. Consume fruits like watermelon, papaya and banana after food.
7. Tender coconut water also helps to reduce acidity and normalize indigestion.