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Healthy Snacks: Low Fat, High Fiber

Posted Mar 30 2009 3:19pm 1 Comment

Snacking is great! You just have to keep an eye on what you snack on.

Here are some of the best snacks you can have.

  • High in Fiber
  • Low Fat
  • As Natural is they get
  • Inexpensive

Real healthy food that are low in fat but still makes you full.

Don’t feel hungry, eat a banana.
Water: 74,3 %
Energy: 92 kcal
Fiber: 25,8 g
Fat: 0,5 g


The perfect all day snack
Water: 87,8 %
Energy: 43 kcal
Fiber: 13,1 g
Fat: 0,2 g

Perfect when your sweet tooth kicks in.
Water: 86,5 %
Energy: 49 kcal
Fiber: 13,6 g
Fat: 0,4 g

The snack that could potentially replace a whole meal.
Water: 92 %
Energy: 32 kcal
Fiber: 7,7 g
Fat: 0,4 g

Baked potato
The meal turned into a snack.
Water: 75,4 %
Energy: 93 kcal
Fiber: 23,1 g
Fat: 0,1 g

Image by Adam Foster | Codefor
Comments (1)
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does it meant by dunking in banana , carrot , pineapple , watermelon and baked potato to serve ? like salad ? 

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