Health knowledge made personal
Join this community!
› Share page: Email Digg del.icio.us Reddit icon StumbleUpon Technorati
Go
Search posts:

Carolin K.'s Twitter Updates

Skin Moisturizing Tips For Winter: The harsh cold weather during winter can really damage your skin. If you don’... http://bit.ly/3JjnxA 4 days ago
Good Morning Stretching Routines: If you have limited time for exercises and workouts, you can at least do a few qui... http://bit.ly/AtkBZ 5 days ago
RT RT @urbangardens: Let's turn Copenhagen into Hopenhagen. Sign the UN Climate Petition and make change happen @ http://hopenhagen.org 5 days ago
Thanksgiving Holiday Recipe Tips: It will be Thanksgiving soon and everyone’s already busy shopping and preparing,... http://bit.ly/sCoPW 6 days ago
 

Healthy Snacks: Low Fat, High Fiber

Posted Mar 30 2009 3:19pm

Snacking is great! You just have to keep an eye on what you snack on.

Here are some of the best snacks you can have.

  • High in Fiber
  • Low Fat
  • As Natural is they get
  • Inexpensive

Real healthy food that are low in fat but still makes you full.

Banana
Don’t feel hungry, eat a banana.
Water: 74,3 %
Energy: 92 kcal
Fiber: 25,8 g
Fat: 0,5 g

banana

Carrot
The perfect all day snack
.
Water: 87,8 %
Energy: 43 kcal
Fiber: 13,1 g
Fat: 0,2 g

Pineapple
Perfect when your sweet tooth kicks in.
Water: 86,5 %
Energy: 49 kcal
Fiber: 13,6 g
Fat: 0,4 g

Watermelon
The snack that could potentially replace a whole meal.
Water: 92 %
Energy: 32 kcal
Fiber: 7,7 g
Fat: 0,4 g

Baked potato
The meal turned into a snack.
Water: 75,4 %
Energy: 93 kcal
Fiber: 23,1 g
Fat: 0,1 g

Image by Adam Foster | Codefor
Post a comment
Write a comment: