Snacking is great! You just have to keep an eye on what you snack on.
Here are some of the best snacks you can have.
Real healthy food that are low in fat but still makes you full.
BananaDon’t feel hungry, eat a banana. Water: 74,3 % Energy: 92 kcal Fiber: 25,8 g Fat: 0,5 g
Carrot The perfect all day snack. Water: 87,8 % Energy: 43 kcal Fiber: 13,1 g Fat: 0,2 g
PineapplePerfect when your sweet tooth kicks in. Water: 86,5 % Energy: 49 kcal Fiber: 13,6 g Fat: 0,4 g
WatermelonThe snack that could potentially replace a whole meal. Water: 92 % Energy: 32 kcal Fiber: 7,7 g Fat: 0,4 g
Baked potatoThe meal turned into a snack. Water: 75,4 % Energy: 93 kcal Fiber: 23,1 g Fat: 0,1 g
Image by Adam Foster | Codefor
does it meant by dunking in banana , carrot , pineapple , watermelon and baked potato to serve ? like salad ?