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Going Nuts for National Nut Day

Posted Oct 22 2009 10:01pm

nuts Going Nuts for National Nut Day October 22 is National Nut Day. Its origins are obscure. No matter. A day to celebrate tasty nuts and all of their health benefits is worth noting.

Consider these health benefits of common nuts.

Lower risk of heart disease
High in plant sterols which are linked to lower LDL cholesterol levels
Reduced risk of developing type 2 diabetes
Increased longevity by two years

Photo by steffenz

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