Protein is an essential nutrient that makes you feel full and gives you sustained energy. That’s why your breakfast should have lots of it.
Your choice of breakfast might be tasty but it probably lacks the amount of protein that will help you last through lunch break. If you are trying to lose weight, you would definitely want to avoid picking up unhealthy snacks before lunch. So to avoid unnecessary weight gain, make sure you eat a high-protein breakfast.
Fitsugar recommends the following high-protein foods.
- Nonfat Greek Yogurt: Chobani Nonfat Vanilla contains 16 grams of protein, and if you go for plain, it’s 18 grams.
- Cheese omelet: Two scrambled eggs offers 12.6 grams of protein. Sprinkle on an ounce of mozzarella cheese and that’ll add 7 grams of protein.
- Cereal and milk: Look for a cereal that has at least 8 grams of protein per serving. Kashi Go Lean has 13 grams. A cup of skim milk contain 8 grams of protein, and if you go for plain soy milk, it contains 11 grams.
- Peanut butter on toast. Two slices of whole-wheat bread contain 8 grams of protein. Smear on two tablespoons of peanut butter, and it adds 8 grams of protein.
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Protein is an essential nutrient that makes you feel full and gives you sustained energy. That’s why your breakfast should have lots of it.
Your choice of breakfast might be tasty but it probably lacks the amount of protein that will help you last through lunch break. If you are trying to lose weight, you would definitely want to avoid picking up unhealthy snacks before lunch. So to avoid unnecessary weight gain, make sure you eat a high-protein breakfast.
Fitsugar recommends the following high-protein foods.
Tags:breakfast recipes, healthy breakfast, protein
Related reading: