Want to improve your life in many different ways? Well, get some sleep! Actually, why we (and practically all other creatures) sleep remains a mystery that science still hasn't been able to solve. But what isn't mysterious is that we need sleep to function well both mentally and physically.
I'm sure you know that feeling when you have to face the day having slept poorly or for too few hours. You feel groggy, can't think straight, and your reflexes are slow. You feel cranky and out of sorts. But if you get into the habit of not getting enough sleep, it has a bad effect on your immune system and your mental health as well. Going for long periods without enough sleep can lead to bad moods, anger, and depression.
That's because when you sleep, your body is renewing itself, your muscle tissue is rebuilt and restored, growth hormone is secreted, and your mental energy is restored. Studies have recently found that sleeping plays a key role in solidifying learning and memory.
I know that sometimes it can be difficult to get to sleep, so here are a few tips I've collected. What really helps is to have a relaxing bedtime routine. Try to establish a set time for going to bed and for waking up, and stick to it as much as possible, even on the weekends. This will help set your body's clock for sleep. A little light exercise, but not too close to bedtime, can help you unwind.
Be sure to keep your bedroom cool, quiet, and dark. And use the bedroom only for sleeping – don't put a desk in there, for example. A warm cup of milk or relaxing herbal tea like chamomile can help. (Be sure to avoid caffeine and alcohol.) Playing soothing music can also help you stifle a "chattering mind" and signal relaxation.
So, to get the most out of life, sleep on it!
And here's a gift for all my energy share friends: I'm offering the
Light Dream System Attunements at a Huge Discount, including the Light Dream manual, lineage, certification and 2 FREE e-books for only $27USD!
The Light Dream is a simple technique to help you with all your sleep and dreaming problems. I use it often, especially when I wake in the middle of the night, arrgghh... ^-^! You will be attuned to Practitioner levels 1, 2 and Master-Teacher so you can attune others. The FREE e-books are "The Beginner's Guide to Lucid Dreaming Techniques" and "Your Dreams Revealed". Both books come with Master resell rights so you can keep what you sell with no royalty fees!
Pay only $27 by
Paypal to my email address
hawkgirl327@yahoo.com and I'll attune you and email the manuals, lineage and certificate. Please enter Your Name as you want it printed on your certificate in the 'Message to Recipient' on the Confirmation page.
You DO NOT have to have a Paypal account and you can pay either by your bank account, credit card, or Paypal balance. Paypal now accepts payment in 16 different currencies. Click on
Paypal to go to the website.
Please feel free to post a message on the blog or email me for any questions or comments.
Aloha kakou!
Lydia
There is no word for Goodbye
We just say 'a hui hou aku no' (Hawaiian), or 'ma uriul' (Palauan)
That means 'until we meet again'
We never leave each other.
When does your mouth say goodbye to your heart?
Get Some Sleep!
Want to improve your life in many different ways? Well, get some sleep! Actually, why we (and practically all other creatures) sleep remains a mystery that science still hasn't been able to solve. But what isn't mysterious is that we need sleep to function well both mentally and physically.
I'm sure you know that feeling when you have to face the day having slept poorly or for too few hours. You feel groggy, can't think straight, and your reflexes are slow. You feel cranky and out of sorts. But if you get into the habit of not getting enough sleep, it has a bad effect on your immune system and your mental health as well. Going for long periods without enough sleep can lead to bad moods, anger, and depression.
That's because when you sleep, your body is renewing itself, your muscle tissue is rebuilt and restored, growth hormone is secreted, and your mental energy is restored. Studies have recently found that sleeping plays a key role in solidifying learning and memory.
I know that sometimes it can be difficult to get to sleep, so here are a few tips I've collected. What really helps is to have a relaxing bedtime routine. Try to establish a set time for going to bed and for waking up, and stick to it as much as possible, even on the weekends. This will help set your body's clock for sleep. A little light exercise, but not too close to bedtime, can help you unwind.
Be sure to keep your bedroom cool, quiet, and dark. And use the bedroom only for sleeping – don't put a desk in there, for example. A warm cup of milk or relaxing herbal tea like chamomile can help. (Be sure to avoid caffeine and alcohol.) Playing soothing music can also help you stifle a "chattering mind" and signal relaxation.
So, to get the most out of life, sleep on it!
And here's a gift for all my energy share friends: I'm offering the Light Dream System Attunements at a Huge Discount, including the Light Dream manual, lineage, certification and 2 FREE e-books for only $27USD!
The Light Dream is a simple technique to help you with all your sleep and dreaming problems. I use it often, especially when I wake in the middle of the night, arrgghh... ^-^! You will be attuned to Practitioner levels 1, 2 and Master-Teacher so you can attune others. The FREE e-books are "The Beginner's Guide to Lucid Dreaming Techniques" and "Your Dreams Revealed". Both books come with Master resell rights so you can keep what you sell with no royalty fees!
Pay only $27 by Paypal to my email address hawkgirl327@yahoo.com and I'll attune you and email the manuals, lineage and certificate. Please enter Your Name as you want it printed on your certificate in the 'Message to Recipient' on the Confirmation page.
You DO NOT have to have a Paypal account and you can pay either by your bank account, credit card, or Paypal balance. Paypal now accepts payment in 16 different currencies. Click on Paypal to go to the website.
Please feel free to post a message on the blog or email me for any questions or comments.
Aloha kakou!
Lydia
There is no word for Goodbye
We just say 'a hui hou aku no' (Hawaiian), or 'ma uriul' (Palauan)
That means 'until we meet again'
We never leave each other.
When does your mouth say goodbye to your heart?