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Gentle Relaxation ~ A Healer’s Recipes

Posted Nov 27 2010 12:02am

This is a recipe that is simple to create.  Use it as a gentle relaxer.  An ideal blend for herbal-medicine children that are upset or too hyped up to relax.

Mix together 1 ounce each of the following:

  • Chamomile flowers
  • Catnip herb
  • Passion Flower

To Brew Tea:

  1. Add 1 teaspoon of herb mix to a cup of hot water.
  2. Steep 10 minutes, strain if desired.

Drink this tea before bedtime or anytime simple relaxation is desired.  (ie, frayed nerves, anxiety, emotional upset)

To Order Herbs visit

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