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Free Workshop: Acupuncture for Stress and Stress-Related Conditions

Posted Mar 30 2012 2:19pm

Tuesday, April 17 in Cambridge, MA

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Come find out about acupuncture and how it can help relieve stress!  I’ve been doing a bunch of these workshops lately, and they’re really fun — it’s a chance to talk about acupuncture and how it works, get your questions answered, learn some helpful self-care strategies, and talk to others in the group who are struggling with similar things.

It’s casual, friendly, and nearby in Cambridge.  Drop by if you can!

Tuesday, April 17

6:00 – 8:00 PM

Harvest Co-op Community Room
581 Massachusetts Ave.
Central Square, Cambridge
Steps from the Central Sq. T stop; parking lot in back.

  • An overview of acupuncture and how it works to mediate the effect of stress on your body and mind.
  • Basic acupressure techniques you can use at home to reduce stress
  • Simple diet and lifestyle changes that keep you more balanced and relaxed
  • When to seek the help of an acupuncturist, what to look for in a practitioner, and how to get the most out of your treatments
  • Any questions you have about acupuncture or your own health situation

 

  • People who are under a lot of stress, or going through a difficult transition
  • Anyone who feels tense, anxious, or irritable a lot of the time
  • People dealing with health conditions that get worse with stress, such as

.                    Headaches/Migraines
.                    IBS
.                    Insomnia
.                    High blood pressure
.                    Depression or anxiety
.                    Muscle tension or pain

  • Anyone who is interested in learning more about acupuncture, what it’s like, and how it works



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