I have posted a lot recently about the value of meditation and mindfulness exercises. It can be hard to know where to begin if you have never experienced meditation before. Some of my readers have requested that I share an exercise with you that I use with clients. I am so pleased that so many want to experience meditation and I am sharing one of my favorites, used to promote relaxation. Please try it and let me know how the experience was for you!
I will be adding more exercises in the future as well as downloadable ebooks of my favorite meditations and scripts dealing with topics such as self esteem, healing, and sleeping and healthy living. Stay tuned!