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Foods to Increase Your Breast Size

Posted Aug 08 2009 10:18pm

boobs_Dariusz69_sm Many women dream of having bigger breasts.  Some say, it attracts men. Others believe it would make their husband happier. Whatever reason women come up with, it is only natural that they want to be well-endowed. Normally, a well rounded figure makes women feel more comfortable, confident and desirable.

If you are into this, you probably know already that there are many available options ranging from taking pills or supplements, applying breast creams, going through implant surgery, etc. But it is recommended that you consider natural alternatives such as exercising and eating healthy foods. It does not only make your breasts look naturally fuller but it also keeps you away from the dangers and side effects of other methods.

Adding the following foods to your healthy diet can help you achieve well-developed breasts that you’ve been dreaming to have.

Estrogen-rich Foods

Hormonal imbalance is one of the reasons why women have small breasts. If the female body produces too much of the male hormone, testosterone, it hinders the growth of breasts. So keep your testosterone production within the normal level by reducing your carb intake and getting more of whole grains, fresh fruits and vegetables.  Meanwhile, the female hormone, estrogen, causes breast enlargement and is responsible for the distinguishing appearance of a mature female breast. That’s why flat-chested girls in China are served with chicken soup with chicken head, which is believed to contain a high percentage of estrogen.

Fruits and Vegetables

As mentioned earlier, fruits and vegetables regulate the testosterone level in your body. It also contributes to your overall health. Just like whole grains asuch as oats, wheat and barley, they can also help in increasing  your breast size because they contain a high percentage of fiber. Red cabbage, cauliflower, brussels sprouts and broccoli can prevent cancer cells from developing. In addition, fruits such as blueberries and strawberries contain anthocyanins that protect your cells from free-radical damage.


The mastogenic effect of herbs has long been known and used in various cultures throughout the world dating back to the harem girls in the middle east. for centuries, folk medicine has recognized the effects of herbs on female breasts. Now, modern science is already aware of the healthy aspects of phyto-estrogens and their role in increasing breast size. Fenugreek contains compounds that increase healthy breast tissue. Saw palmetto contains phyto-nutrients in addition to supporting healthy appetites and smooth digestion of food. Wild yam is a widely used breast enlarger and sexual stimulant. Fennel is used to increase breast size and promote milk production in new mothers.

As a bonus, here are additional tips to firm up and enhance your breasts:

  1. Avoid caffeine, alcohol and carbonated drinks.
  2. Do not eat junk food.
  3. Get enough sleep.
  4. Drink plenty of water.
  5. Exercise.
Image by Dariusz69.

Tags:breast size, healthy foods

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