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Exercises to Strengthen Your Knees

Posted Feb 15 2010 7:47pm

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You can help your knees by strengthening the muscles around them. Check out this video for a number of exercises that you can do at home and without any special equipment.

When it comes to the supplement part that they are talking about. I would as usual start with omega-3. It can really help your joints and it has so many fantastic effects on your health.

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