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Energy Share for Sunday December...

Posted Oct 22 2008 4:22pm

Energy Share for Sunday
December 16, 2007

No Dualism

To stop your mind does not mean to stop the activities of your mind. It means your mind pervades your whole body. Your mind follows your breathing. With your whole mind you sit with painful legs without being disturbed by them. This is to sit without gaining any ideas. At first you feel some restriction in your posture, but when you are not disturbed by the restriction, you have foud the meaning of "emptiness is emptiness and form is form." So to find your own way under some restriction is the way of practice.

When you do something, just to do it should be your purpose. Form is form and you are you, and true emptiness will be realized in your practice.

Zen Mind, Beginner's Mind by Shunryu Suzuki

Just a couple of posts this week. With the busy holiday season, I figure folks could use a nap and a bit of an energy boost. What do you think? Works for me. Although, to avoid the rush and hectic pace that everybody seems to be running on these days, I've actually done all my Christmas shopping last month and spent my weekdays in tai chi class. Until this past week, that is, when my 5-yeaer old nephew was out sick from school. Quite a feisty kid even when he's under the weather and unwittingly became my logistical and health challenge for the week. I'm sure some of you can relate.

So, I'm sending another dose of calming and relaxing energy floating quietly on the clouds to you. Whenever you are feeling rushed, overwhelmed, anxious or fearful of things to come, take a moment to close your eyes, take a deep breath and imagine that the only thing happening right now is the peaceful and calming energy that settles over you.

Take a catnap when you can, make time to fit it in your day. And to help you fall asleep easier, use lavender essential oil or Young Living's Peace & Calming blend.

When you are ready, send out whatever energy you use to everyone else in our share. Feel the energy boost flow with every breath you take, with every heartbeat, with every embrace we give for each other.

Thank You for all the good that you do and enjoy every moment of this next week. Live the passionate life you intend it to be.

Namaste (I honor the place in you which is of Love, of Truth, of Light and of Peace),


1. Lydia Smith-Lenardson, Moreno Valley, California, USA
2. Lynn Wilson, Manchester, England, UK
3. Judy Oliver, Silver Spring, MD, USA
4. Joan Anderson, Washington, District of Columbia, USA
5. Lena Goon, Alberta, Canada
6. Mari Hayama, Berkeley, California, USA
7. Veronica Hansen, Sarina, Queensland, Australia
8. Mirjam Kik, Tonge, The Netherlands
9. Andy Cooper, Guangzhou, Guangdong Province, China
10. Sheryl Morris, Calgary, Alberta, Canada
11. Andy Yantha, Calgary, Alberta, Canada
12. , Omaha, Nebraska, USA
13. Joseph Bennett, Ventura, California, USA
14. Steve and Karen Edwards, Gunnislake, Cornwall, England
15. Rev. Patricia Lusher, Berlin, Vermont, USA
16. Patricia Blundon, Pembroke,Ontario
17. Violet Moreau, Pembroke,Ontario
18. Brian Yeates, Dublin, Ireland
19. Dunni Olasehan, Lagos, Nigeria
20. Austin Ndego, Lagos, Nigeria
21. Gurjinder Strom, Miami, Florida, USA
22. Natasha Adair, Olney Springs, Colorado, USA
23. Amy Manuel, Melbourne, Victoria, Australia
24. Janet Kinge, Basingstoke, UK
25. Janet Henningsen, Indialantic, Florida, USA
26. Sister Mary Mebane, Santa Maria, California, USA
27. Denise Matthews, Nottinghamshire, UK
28. Meelah Rasheed, Columbia, South Carolina, USA
29. Chandra Madrona, Tacoma, WA, USA
30. Eve Hale, Hampshire, England, UK
31. Sandy Kolman, Belleville, Illinois, USA
32. Hilary Bisaillon, Yorktown, Virginia, USA
33. Heidi Fruhling, Ft. Collins, Colorado, USA
34. Maree Rogers, Hastings, Westernport Bay, Australia
35. Carol Gent, Lancashire, England, UK
36. Matthew Leonard, Lodi, New Jersey, USA
37. Moira Congreve, England, UK
38. Silvia Weisz, Melbourne, Australia
39. Grant Luckey, Charlotte, North Carolina, USA
40. Les Tenold, Sandy Springs, Georgia- Fulton, USA
41. Tiffany Wardle Croydon, Surrey, England, UK
42. Y.Nowshad, Kollam Kerala,India
43. Madhurima Bhatnagar, Fremont, California, USA

catnap © Photographer: Melanie Defazio Agency:
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