EFT Tip - Use Emphasis & Emotion

If you are not achieving a significant shift using EFT, try using more emphasis and more emotion while going through the tapping sequences.

• shout out the words
• scream out the words
• stand up
• add body gestures
• shake your fists
• stomp your feet

Really get into the experience and let the negative emotions come up, so they can be acknowledged and released.

Emotions are energy in motion, so shake things up and get some energy moving.