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EFT Tip: How Fast to Tap

Posted Oct 07 2008 7:18pm
A question that comes up on occasion is, "how fast should I tap?" I tend to tap at a fairly quick pace, but it is really up to the individual. You can experiment with different speeds and see if you notice a difference in your results.

Here are a couple of suggestions:

You can slow down your tapping to match the beat of your heart. This speed may be good for helping you relax.
  • Tap slowly and repeat at each EFT meridian point, "I choose to relax" or "I choose to feel calm."
You can speed up the tapping to a very quick pace. This speed may be good for instilling a new behavior or belief or for energizing the body.
  • Tap quicky and repeat at each EFT meridian point, "I choose to feel energized" or " I choose to feel confident."

There is no right or wrong way to use EFT. Experiment with the speed of your tapping and post your results on the blog.

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