I have always had vivid dreams. I can still recall dreams I had as a child. And, this week, for some reason, I am having intense dreams every night. These dreams are action-packed, somewhat disturbing, and vivid. I must be processing a lot these days, for my subconscious seems to be shouting at me. I imagine many of you can relate to this experience, although I know a few people who rarely recall their dreams.
So, what do we do with all of the colorful, bizarre, and poignant images and symbols in our dreams? Do you write down your dreams? Keep a journal next to your bed at night? And, how can we take what we're creating during slumber and find deep meaning in the tidal waves, hairless giraffes, and suitcases full of baby bottles?
I take a very personal approach to dream analysis.* So, for the moment, if it is actually possible, try to step away from the "collective consciousness" with all of the usual dream meanings and interpretations we've all heard, andTry this:
Part I: Write down your dream. Be sure to include every detail you remember, from the color of your grandfather's sweater to the sounds and smells. And remember to write down what your dreaming experience was like. Were you aware you were dreaming? Could you make decisions in your dream? Were you an active "character" in your dream or observing from the sidelines or from above?
Part II: After you have recorded your dream, scan your writing for important words and circle them. Don't spend too much time on this portion of the exercise. Obviously, key people, objects, places, and emotional states would be most useful to identify.
Part III: Now, rewrite your dream replacing most of the words you have circled with the meaning you attribute to these words. Here's an example:
Original sentence:"I was floating in the ocean attached to a picnic table, while my family swam away, leaving me with all their luggage."
Analyzed sentence: "I was floating in uncertainty attached to my childhood, while my security swam away, leaving me with all their [emotional?] baggage."
Part IV: Feel free to re-write your renditions a few times to get to the heart of the matter. Feel free to post your re-written dream here!
*I attribute this approach to Leslie Conton, Ph.D., a cultural/ transpersonal anthropologist andFairhaven College professor.