Spring is in the air.
All of a sudden the parks are full of joggers.
It’s time to re energize, start over, clean, and detox.
I love detox. It makes me feel so healthy and gives me tons of energy without feeling hungry or deprived of good food.
Today I came across a very easy raw 1 day detox program.
Here is an overview of the program:
Breakfast: Skip or make a green smoothie with 2 types of fruits and 1 type of greens. The greens should not be bitter use for example spinach or roman lettuce.
Lunch: Eat 1 or 2 types of fruit, whole or as a smoothie.
Snack: Another green smoothie.
Dinner: Start with some fruit, then follow with a raw vegetable soup.
If you’re still hungry after this soup, you could make a non-fat salad, or eat more fruit. Just remember to you avoid oils, nuts, other fatty foods and salt.
Once you’ve tried this, believe me, you’ll want to do it again, this time only longer.
image courtesy of Kruggg6