Shay continues her odyssey at the Optimum Health Institute in San Diego. She is reporting significant weight loss and higher energy. In her missionary training, she is running the morning exercise/yoga classes, and has been taking breathing classes. She had been doing a stint in the garden, but over the past week it's been chilly and wet down there, so they've suspended a lot of the garden operations pending better weather (same thing here in Western Oregon!).
Shay is also getting regular colonics, reflexology treatments, and doing meditation. She talked to me today about doing a 3-week course myself in January. "I think it would be really good for you to disconnect from the computer and the phone for a while." Of course, that's like saying, "just remove your head for three weeks." Actually, I'm quite sure itwould bevery good to change things up in that way--not to mention the other OHI programs and regimens.
I've continued with my dailyBikram Yoga practice, and am appreciating more and more some of the supplements I'm taking, such asStem Enhance,PureZyme,MasterZyme, and mineral supplements. I read a great article on Magnesium last night, and have posted it on the site for your use (see below). Magnesium is used for more processes in the human body than any other mineral, and magnesium deficiencies have been cited as causative factors for many types of cancer, depression, endocrine imbalances, and organ failure. So, make sure to get your magnesium!