Did you know that a short workout can effectively burn up to 9 times more calories per minute than the traditional hour long workout?
I didn’t, until now.
I wish I could find the time to get that dream body. But I have to be proud if I can get 2 sessions in the fitness center a week. And I’m sorry to say that is not enough to get the body I wish I had.
And it’s not just about looks.
It’s about feeling healthy and strong.
It’s about having strong muscles that hold you up and keep you from premature aging.
It’s about avoiding pains and aches.
It’s about burning that unhealthy fat.
It’s about feeling energized. And so on.
So when I heard that you can do a complete fat burning workout in just 5 minutes, that was like music to my ears.
I love things that makes my life easier. Things that gives me more time. Things that makes it easier for me to reach my goals.
Roger Haeske has successfully created a workout program that only uses 5 min a day. And he has written a free report about success
And I must admit Roger looks great. Can you believe he is 41 years old?
Roger is using the same short but high intensity training as in my article 15 years younger in just 15 mins a week. Only here it is 5 min a day and with the focus to burn fat and build muscles.
I think it sounds great.
Image by wwarby.