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College Students Benefit From Transcendental Meditation

Posted Dec 15 2009 1:07pm
College students are particularly prone to psychological distress caused by academic pressures, financial strains and uncertain futures. Transcendental meditation can aid in significantly improving students’ mental health. Benefits of transcendental meditation include: • Purposeful, flexible thinking • Energy and vitality • Strong immune functioning • Balanced physiology • Fit cardiovascular system Transcendental meditation may also reduce blood pressure, anxiety and depression among at-risk college students, according to [...]
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