Because coconut water is a natural source of electrolytes — including potassium, sodium and 
magnesium — this tropical treat makes a delicious, low-glycemic post-workout refresher.
Time To Table: 2 minutes
Serves: 2
The Benefits
Good Source of: Fiber, Magnesium, Potassium, Vitamin C
Preferences: Low Carbohydrate, Gluten Free, Dairy Free
Ingredients
2 cups organic coconut water
2 tsps organic lime juice
2 lime wedges (optional)
Preparation
Add chilled coconut water and lime juice to a glass with ice. Garnish with a lime wedge. Serve.
Nutrition Information
46 Calories, 0 g Total Fat, 0 g Saturated fat, 0 g Trans Fat, 0 g Monounsaturated fat, 0 g Polyunsaturated fat, 0 mg Cholesterol, 252 mg Sodium, 9 g Carbohydrate, 3 g Fiber, 6 g Sugars, 2 g Protein
[ Ed. Note: Kelley Herring is the founder of Healing Gourmet – the world's leading website on the power of foods to promote health and protect against disease. Her latest work is a revolutionary health transformation program called, Your Plate, Your Fate. In this 7-part program you'll learn how to protect your health and optimize your weight by maximizing the nutrients in your food. Learn more here.]
Because coconut water is a natural source of electrolytes — including potassium, sodium and
magnesium — this tropical treat makes a delicious, low-glycemic post-workout refresher.
Time To Table: 2 minutes
Serves: 2
The Benefits
Good Source of: Fiber, Magnesium, Potassium, Vitamin C
Preferences: Low Carbohydrate, Gluten Free, Dairy Free
Ingredients
2 cups organic coconut water
2 tsps organic lime juice
2 lime wedges (optional)
Preparation
Add chilled coconut water and lime juice to a glass with ice. Garnish with a lime wedge. Serve.
Nutrition Information
46 Calories, 0 g Total Fat, 0 g Saturated fat, 0 g Trans Fat, 0 g Monounsaturated fat, 0 g Polyunsaturated fat, 0 mg Cholesterol, 252 mg Sodium, 9 g Carbohydrate, 3 g Fiber, 6 g Sugars, 2 g Protein
[ Ed. Note: Kelley Herring is the founder of Healing Gourmet – the world's leading website on the power of foods to promote health and protect against disease. Her latest work is a revolutionary health transformation program called, Your Plate, Your Fate. In this 7-part program you'll learn how to protect your health and optimize your weight by maximizing the nutrients in your food. Learn more here.]