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Brief Meditation Training Brings Pain Relief

Posted May 14 2010 4:02am

Brief Meditation Training Brings Pain Relief .

For many years it was known that meditation is a powerful tool that could be used to overcome pain, however it was often thought that only those who have had substantial training in meditation could reach the level of truly benefiting from its effects.  It is now being realized that even a few hours of training can have a significant impact on how one interprets pain.

Are you interested in learning more about meditation or experiencing a guided meditation session?  Contact me at Tracie@harmoniouslywhole.com today.

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