Health knowledge made personal

Complementary & Alternative Medicine Community

Overview Blog Posts Discussions People
Join this community!
› Share page:
Go
Search posts:

Black Soybean Chili

Posted Oct 24 2008 4:10am

Black soybeans are a real plus for low carbers who miss their beans.  I made this chili this weekend, and it’s delicious.

2 cups dried black soybeans (soak in water overnight)

1/2 large sweet onion, diced

1 Tbsp. grated garlic

1 lbs. lean ground beef

1 large can diced tomatoes with green chiles

1 can condensed tomato soup (do not add water)

2 Tbsp. chili powder

1 tsp. cayenne pepper flakes

salt and pepper to taste

Brown the ground beef in a large skillet with the diced onion and garlic.  Add the chili powder, cayenne pepper, and salt and pepper.  Transfer to a crockpot.  Add dice tomatoes and tomato soup and stir to mix.  Cook in crockpot for about 8 hours. 

Top with grated cheddar cheese if you like.

Post a comment
Write a comment:

Related Searches