To be beautiful by having young and healthy skin is equal to self-esteem and attractive personality. Why? Because having that beauty to captivate other people gives us self-assurance and the courage to face the world with confidence.
To have healthy and young-looking skin does not necessarily mean using expensive cosmetic products and doing skin care routines that are out of bounds. You simply need to have natural cleansing and healthy eating habits.
Being beautiful is not only skin deep. There’s a lot more than scrubbing your skin clean and moisturizing it to give it a radiant look. You need to have inner beauty! This can be achieved by eating right and getting the necessary nutrients from your diet. Here are the essential nutrients that your body needs everyday:
Antioxidants – Common antioxidants are vitamins A, C, E and beta carotene that assists in skin repair and combats skin aging. They also help in preventing skin cancer. Foods high in antioxidants include green tea, citrus fruits, cacao, blueberries, prunes and leafy green vegetables like kale and spinach.
Water – Drinking plenty of water is important in skin hydration, which helps in anti-aging. Fruits and vegetables like apples, strawberries, watermelons and celery also help with your hydration needs.
Selenium – This mineral can minimize ultra-violet damage to the skin. Thebest source for selenium is a handful of brazil nuts but it is also present inother nuts like raw almonds.Fish, turkey, whole wheat pasta and brown rice are also great sources of this mineral, as well.
Omega-3 Fatty Acids – They help reduce acne and skin inflammation. They also make skin soft and supple.Hemp, flax and chia seeds are excellent sources of Omega-3s. Wild salmon, walnuts and sardines can also give your skin cells a boost.
Even though you can afford to buy Organic Products for your skin care, you have to remember that you also have to glow from within. Aside from buying cosmetics to help you look fabulous, spend your money on nutritious foods, as well.