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Ayurvedic Tips For Peaceful Sleep

Posted Jan 08 2010 4:31pm

ayurvedic sleep tipsIf you're one of the millions of people that suffer from insomnia, you know how trying to find an effective sleep remedy can completely take over your life. It seems like a biological necessity, but getting a peaceful night's sleep is rare for a lot of people. With so many technological distractions and a culture of over-stimulation, sometimes our nervous systems just can't calm down.  Ayurveda may be 5000 years old, but it still offers several tried and true practices that even today can finally give you that restful sleep you've been looking for.

Our body generates heat and energy in order to digest food. Our liver also works harder to process alcohol. Asking our bodies to do this close to bedtime is asking for interrupted sleep.  The body needs to rest during the night, so it's best not to give it any extra jobs to do. A lot of people find that they don't sleep as well if they eat or drink late at night. For people who already suffer from insomnia, this can make a big difference.

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