Aromatherapy Carrier Oils

Aromatherapy carrier oils are a way to dilute essential oils for use on your skin. The most common carrier oils are vegetable or nut oils; however, you can also use lotions or creams. Look for high-quality oils, organic when possible. Remember, your body absorbs what you put on your skin.

• Apricot kernel oil has a lot of A, B, and E vitamins. It is considered particularly useful for sensitive skin and mature skin.
  
  
• Avocado oil is high in sterolins, which are reputed to reduce age spots and help heal sun damage and scars.
  
  
• Borage oil, evening primrose oil, and black currant seed oil contain GLA, a fatty acid that the body converts to prostaglandin, which has anti-inflammatory properties.
  
  
• Calendula oil is a nutrient rich multipurpose body oil full of vitamins, antioxidants, essential fatty acids, and natural enzymes. It may be useful for inflammation, bruising, rashes, eczema, and varicose veins
  
  
• Cocoa butter contains vitamin E and a number of other vitamins and minerals.
  
  
• Coconut oil is high in anti-oxidants.
  
  
• Grapeseed oil is a light oil that absorbs quickly and is good for all skin types. It tightens and tones skin.
  
  
• Jojoba oil is useful for dry skin, psoriasis, eczema, sunburn, arthritis, and rheumatism.
  
  
• Macadamia nut oil is considered one of the best regenerative oils available. Macadamia oil is a protective oil with a high absorption rate and has been successfully used as a healing oil for scars, sunburns, minor wounds, and other irritations.
  
  
• Olive oil promotes a smooth, radiant complexion and helps maintain skin elasticity. Learn more about olive oil skin care.
  
  
• Sweet almond oil is also good for all skin types. It can help relieve itching, soreness, and dryness.
  
  
• Walnut oil has soothing refreshing emollient qualities.

Although not an oil, you can also use aloe vera gel. It penetrates skin deeply, promotes cell repair, and acts as a natural anti-inflammatory.

Note: You probably do not want to use nut oils if you are allergic to nuts.

One oil NOT to use: Mineral oil is difficult to absorb, clogs pores, and may have some toxic effects.

One source for aromatherapy carrier oils.