In order to make the transition from smoker to non-smoker, it can take more than just willpower. For many smokers it isn’t just the addiction to nicotine that prevents them from giving up but the social events that accompany the habit. For workers it can be a much needed work break, to light up a cigarette and have a chat amongst co-workers or a social drink in the evening is often associated with the cigarettes. There are several medications on the market to aid giving up smoking, yet there are many alternative methods which can be very effective.
Emotional Freedom Technique
Emotional Freedom Technique (EFT) and Neuro-Linguistic Programming (NLP) can be effective in giving up smoking by focusing on underlying emotions to break the addictions. The simple ‘tapping’ technique, uses certain pressure points on the body to re-balance your energy and free yourself from smoking.
In order to make the transition from smoker to non-smoker, it can take more than just willpower. For many smokers it isn’t just the addiction to nicotine that prevents them from giving up but the social events that accompany the habit. For workers it can be a much needed work break, to light up a cigarette and have a chat amongst co-workers or a social drink in the evening is often associated with the cigarettes. There are several medications on the market to aid giving up smoking, yet there are many alternative methods which can be very effective.
Emotional Freedom Technique
Emotional Freedom Technique (EFT) and Neuro-Linguistic Programming (NLP) can be effective in giving up smoking by focusing on underlying emotions to break the addictions. The simple ‘tapping’ technique, uses certain pressure points on the body to re-balance your energy and free yourself from smoking.