Just passing on this excellent rebalancing exercise from a former Reiki teacher, Reiki Master Martin Lee. There's also a Reik-Chi Kung moving meditation I learned through William Rand which works as effectively. Feel free to post your comments on the exercise and if you'd like to know more about the Reik-Chi Kung moving meditation, let me know.
a hui hou,
Lydia
Most people experience feelings of bliss/tingling sensation/vivid dreams while a few may experience minor discomfort, this is always short lived as REIKI is the healing energy from GOD and its simply rewiring your energetic structures to be able to TAP into this energy anytime...
One EXCELLENT re-balancing exercise is to do the following :
1) Put your attention of your head and go upwards about 3-5 feet with your intention (ie image your spirit/energy going above your head)
2) Now say Praise GOD for my LIFE (slowly 10 times) and FEEL your intent go upwards through your head to GOD
3) Now say GOD loves me (slowly 10 times) and FEEL God's love come down though your head / aura into the ground slowly BUT firmly (just image this UNTIL you really feel it)
4) Now finish with OPENING your hands out and (pretend your HOLDING a large bowl etc) and say REIKI 3 times SLOWLY (you should be able to feel an tangible energy ball forming in your hand and as you do also INTEND/Feel energy coming from the earth through your feet up thought your chakras and out through your hands and the similar from Gods love coming down through your head into your arms you get a concept of an Energy ball....NOW as its there just with Intent / SAY what you want this energy ball to do and gently push it on its way - This works) !
5) You will be now RE-Balanced and should feel 100% better!
You can really do this quickly with experience in about 30 seconds COMPLETE and you actually guide / intend this energy ball to do virtually anything positive you ask (in reason)
Try this and Master this it WORKS, again practise until your perfect it please feel FREE to pass the above technique on to everyone you know and also in any FORUMS you are members of (or even a local advertisement as this "will" help someone else out – See for your self after doing this TWICE daily for 1 week...)
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One EXCELLENT re-balancing exercise is to do the following :
Try this and Master this it WORKS, again practise until your perfect it please feel FREE to pass the above technique on to everyone you know and also in any FORUMS you are members of (or even a local advertisement as this "will" help someone else out – See for your self after doing this TWICE daily for 1 week...)
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Tired of spam? Yahoo! Mail has the best spam protection around
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