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A consistent practice of qigong,...

Posted Sep 29 2008 12:36am

A consistent practice of qigong, meditation and yoga for health promotes longevity and has a long-term effect of reestablishing the body/mind/soul connection. Qigong, meditation and yoga for health may be beneficial for various diseases and ailments such as cardiovascular disease, fibromyalgia, chronic fatigue, headaches, arthritis, and asthma.
Health benefits of qigong, meditation and yoga for health include: Improved balance, flexibility, concentration, circulation, increased strength and energy, reduced stress and lowered blood pressure, slower respiratory rate, and prevention of illness. Qigong, meditation and yoga for health is primarily utilized for health maintenance purposes but may also be tailored for curative intervention. All styles of qigong, meditation and yoga for health have similar principles of posture, breathing techniques and mental focus.
Forms of traditional qigong, meditation and yoga for health consist of physical movement and mind-body integration to increase the flow of qi, or vital energy. Qigong, meditation and yoga for health exercise programs combine breathing and movement exercises for increased vitality. Factors that contribute to heart disease and other chronic conditions such as high blood pressure and atherosclerosis can be reduced with qigong, meditation and yoga for health. Qigong, meditation and yoga for health programs also extend lifespan by slowing the aging process.
Stress responses that adversely impact all body systems, including cardiovascular, respiratory, endocrine, and immune system can be decreased with qigong, meditation and yoga for health. The ideal workout combines qigong, meditation and yoga for health with an aerobic activity such as brisk walking. Most individuals who participate in a qigong, meditation and yoga for health program also include some form of cross training in their regular exercise routine.
Qigong, meditation and yoga for health speeds up metabolism and develops body strength. Qigong, meditation and yoga for health is a complete workout, combining stretching, flexibility, aerobic, and cardiovascular. Acupuncture & Massage College is offering a health and fitness class on Tuesdays from 7:30 to 9:00 pm that includes qigong, meditation and yoga. For information or to register for the class call (305) 595-9500.

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