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8 Steps to Keep Your Body In Shape

Posted Apr 30 2010 2:41am

Even if you’re always on the run and you feel you don’t have time for anyone or anything, try to be careful what you’re eating.

Do you feel that you never get enough time to rest? You have a lot of work to do and sometimes you need to go to business trips too. If you also have kids, you can kiss spare time good bye. Yet family and friends are so important for our mental balance…

good mood 8 Steps to Keep Your Body In Shape

And yes, you’d love to have fun and keep your figure at the same time, of course. It isn’t a wonder that the situation seems overwhelming. We have some pieces of advice for you so you know what’s good to eat and how you can keep your calm in any situation.

8 tips you should always consider

  1. Begin your day with a healthy meal and don’t forget about whole grains
  2. Components of whole grains provide a good start to your day. In addition to being healthy and delicious, your figure will not suffer either.

  3. Don’t skip meals
  4. Always tries to have regular balanced meals , which include whole grains, fruits and vegetables essential for your overall health, psychic balance, vitality and help you maintain your figure.

  5. Hydrate your body
  6. Make sure you drink enough water, we recommend at least 1.5 liters a day, maybe even 2 if possible. Water also helps to heart, fights infections; it takes care of all your body and its vital functions. If you are healthy on inside, you will see this on the outside as well.

  7. Get enough rest!
  8. If you do not rest enough, it can adversely affect your health and attitude. You become irritable when it’s not necessary and makes you leave a bad impression on the ones around you.

  9. Whenever you have a snack, make sure it’s healthy and light
  10. A fresh fruit is tasty and has few calories; the same applies to a cereal bar or a slice of chicken breast, lean ham, turkey or low-fat yogurt. It is preferable to eat only natural yogurt (no fruit) because it has the lowest amount of calories and usually doesn’t contain any additives. You might as well prepare yourself a light vegetable salad, splashed with very little olive oil and the juice of half a lemon. If this isn’t enough for you to satisfy your appetite, you can as well fry a slice of black bread and add some salt free light cheese.

  11. Work out frequently
  12. Physical exercises are essential for your overall health status and figure maintenance. If a healthy diet is part of your daily routine, that’s fantastic, but you also have to do a little exercise for your health.

  13. Breath!
  14. Breathe slowly, deeply – it’s something you can do easily in the office, on an airplane, bus or waiting in the car. Close your eyes wherever you are and try to relax a little, even if only for a few moments.

  15. You owe it to yourself and to the ones you love
  16. As long as you take care of yourself, your loved ones will follow your example. Practice is a much better example than theory. If you have children too, you really have to be careful what habits they can learn from you!

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