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6 Foods To Eat Before/After A Workout

Posted Oct 30 2012 8:00am

Regular exercise is an essential part of healthy living.

It helps your body stay strong and flexible, helps your blood sugar stay balanced and your blood pumping.

It is important also to give your body the right fuel it needs for energy endurance and repair before, during and after your workout.

These foods will help you reach your workout goals faster and get that sexy body in shape quicker.

 

Click here to view the embedded video.

 

Which ones of these foods do you already consume regularly?

Which one was a surprise for you?

Let me know! Leave a comment below.

 

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