We’ve already established that spinach is good to avoid over eating.
On top of that spinach has fantastic health benefits. Spinach is a good source of:
But that’s not all.
More Health benefits of spinach:50g a day gives you plenty of magnesium which is great for blood circulation.Vitamin K which is believed to promote healthy bones.200 grams covers 15 % for you RDI of dietary fibers which promotes prevents constipation and lowers blood cholesterol.The dark green color is chlorophyll which prevents skin and liver cancer.
More Health benefits of spinach:
So it is concluded, spinach is very healthy food. You can use frozen spinach it is definitely a lot better than not using spinach at all but when you can use fresh spinach. Frozen spinach will for example contain less antioxidants.
Here are 4 ways to add super healthy spinach to your diet:
How to make spinachbread:Pick your favorite breadrecipe.Put 100g of fresh, clean baby spinach in a pan.Add some salt, pepper and 1 teaspoon of oil and cook.Then squeeze out extra water from the spinach with your hands.Mix spinach into the fluids (water, milk, yogurt) in your breadrecipe.Now follow your breadrecipe as usual.
How to make spinachbread: