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10 pounds thinner in 1 second

Posted Aug 04 2008 7:15pm

There is one miracle method that in 1 second will make you look:

  • Thinner
  • Younger and
  • Stronger

Try this:

Stand in front the mirror

Sink in and let your shoulders fall forwards

Look at yourself.

Now straighten up your body into a good, healthy posture.

Look again.

All of a sudden you lookthinner, stronger, healthier and younger.

Now you've seen the difference.

And a good posture will not only chance the way you look it is also very important for you body and your muscles.

Your posture starts in you feet , continues through you knees up to your lower back.

A good posture will keep your muscles, strong and healthy.

An incorrect posture makes some muscles overloaded and tense while other muscles becomes inactive. An incorrect posture will in the long run give you back pain.

How to check your posture.

For this you need a digital camera with self-timer, a printer, a pen and a ruler.

  1. Position the camera so you can take a picture of your whole body seen from the side.
  2. Press the self-timer and stand in the right spot.
  3. Stand up straight in your normal posture while the camera takes a picture.
  4. Print the picture.
  5. With the ruler draw a vertical line from you ankle to you ear.

The line should pass through your:

  • Ancle
  • Knee
  • Hip
  • Shoulder
  • Ear

Just as in thisimage.

Having a good posture is a great way to look and feel good. It will also help you boost your self-esteem.

The trick is to stick with it.

You need strongback and abdominal musclesto keep your posture. Exercisesback and absare very helpful and so isyoga.

Hereis more on how to sit, lift, and drive a car with a good posture.



Cure Your Back Pain!



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