Everyday, we are faced with increasing exposure to toxins from what we eat and drink, medical drugs that we take, cosmetic products that we use, as well as alcohol, cigarettes and pollutants in our environment. Under normal circumstances, our body is naturally able to deal with toxins efficiently. However, given the high amount of toxicity we are susceptible to these days, there is a call for us to minimize the burden on our organs that are responsible for eliminating toxins from our body.
Global Healing Center says that there are many techniques you can follow and supplements you can take to detox your body. But, the best way is to eat lots of foods that helps your body to naturally eliminate the toxins. The following list is a great addition to your daily diet:
extremely high in liquid-content, helping the body wash out toxins
very easy to digest and are high in antioxidants, nutrients, fiber and many important vitamins like vitamin C
2. Green Foods
blue green algae, barley, wheatgrass, kale, spinach, spirulina, alfalfa, chard, arugula or other organic leafy greens
helps give a chlorophyll-boost to your digestive tract. Chlorophyll rids the body of harmful environmental toxins from smog, heavy metals, herbicides, cleaning products and pesticides.
aid the liver in detoxification.
3. Lemons, Oranges and Limes
aid the body in flushing out toxins, as well as jump-start the digestive tract with enzymatic processes
aid the liver in its cleansing processes
start each morning with a warm glass of lemon water to increase detoxification
vitamin C is one of the best detox vitamins around, as it transforms toxins into digestible material
stimulates the liver in producing detoxification enzymes that help filter out toxic residues in the digestive system