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1-Minute Total Body Fat Burning Exercise

Posted Nov 28 2009 10:00pm

weight by DJOtaku on Flickr

How was your Thanksgiving? I hope you had a great time. Some of you are probably worried about gaining weight after a very festive dinner. But don’t panic, you can lose all of them with just a minute’s exercise.

This exercise includes all of your body’s major muscle groups including your abs and butt. All you need is a pair of dumbbells. Watch this video to see how it is done.

Image by DJOtaku.

Tags:exercise, weight loss

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